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Black Bean Quesadillas:

Black Bean Quesadillas:

1 can (15oz) no-salt-added black beans
2 medium tomatoes, diced...
1/2 cup chopped fresh cilantro
1 tbsp red onion, minced
1 tsp cumin
1/4 tsp salt
8 whole-gran corn tortillas
1/2 cup shredded Monterey Jack cheese
Hot sauce (optional)

In a medium bowl, combine beans, tomatoes, cilantro, onion, cumin and salt. Place tortilla on flat surface. Spoon 1/3 cup of bean mixture on half of tortilla and top with cheese. Fold other half of tortilla over filling. Place in skillet over medium heat. Cook until golden, flipping once, about 2 minutes per side. Repeat with remaining tortillas. Top with hot sauce (if using).

Makes 4 servings. Each:
332 calories
16g protein
8g total fat
55g carb
4g sugar
12g fiber
283mg sodium


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