In the setting of COVID-19 and concerns about illness here are some ideas to stay well.
1. Light exercise daily will help maintain a healthy immune system.
2. Eat fruits and vegetables; the more color in your diet, the better for your well-being. get you nutrients from healthy food rather than supplements.
3. Stay away from tobacco products.
4. Wash your hands often!
5. Get adequate sleep.
6. Manage stress with a social support system, rest, exercise, play.
7. Meditate, pray and/or learn some relaxation techniques.
8. Stay up to date on vaccinations.