| Date | Session | Summary |
|---|
| February 19 | Emotional Eating | Guest Speaker Vanessa Sovine from Pathway Clinic |
| March 19 | National Nutrition Month | Eat Right, Your Way, Every day |
| April 16 | Grocery Store Tour | Touring Sentry. This meeting will be from 12:30 to 1:30 |
| May 21 | Exercise Tips | Our bodies were made to move. Any activity is better than nothing. |
| June 18 | Tech Support | Continuous Glucose Monitoring System and Insulin Pump Therapy: Questions and Answers |
| July 16 | Diabetes Management in the Heat | Beat the heat witout beating yourself up. |
| August 20 | Summertime Salads | Summer is the perfect time for a crisp salad, add flavor without adding sugar. |
| September 17 | Grocery Store Tour | Touring Piggly Wiggly. This meeting will be from 12:30 to 1:30 |
| October 15 | Diabetes Bingo | |
| November 19 | Holiday Eating Tips | We'll suggest how you can splurge during the holidays with the least amount of damage to your blood sugars. |
| Date | Session | Summary |
|---|
| February 21 | Heart Health Help |
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| March 20 | "Get Your Plate in Shape" National Nutrition Month® |
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| April 17 | Diabetes and Eye Health, with Dr. Julia Dellaria |
Julia Dellaria, OD from DavisDuehr Dean of Sauk Prairie will be here to discuss recommended eye care when you have diabetes, as well as the potential complications. |
| May 15 | Grocery Store Tours: |
Please join us for shopping trips: Sentry at 12:30 pm and Piggly Wiggly at 5:00 pm. |
| June 19 | Tips for Being Fit, with Marnie Harrington from SPMH Rehab |
Marnie Harrington from Sauk Prairie Hospital Rehab will be here to discuss reasons for exercise. Come prepared to participate in activity. |
| July 17 | Getting Started with Weight Control |
The advantages of weight loss far outnumber the disadvantages and there is never a better time to start than NOW. |
| August 21 | Cooking Class: Salads and Dressings |
A salad sounds healthy, but that all depends on what you put in it. |
| September 18 | Healthy Eating on a Budget |
Eating healthy does not necessarily mean that it will cost more, and don't forget about cupons! |
| October 16 | Carb Counting |
All Carbohydrates turn to glucose (sugar) through the digestion process and is the cornerstone of diabetes treatment. |
| November 20 | Holiday Hints |
Holidays do not have to mean weight gain and elevated sugars. Pick up some strategies for making healthier choices. |
